As this pandemic drags on, I find myself worrying a lot about people’s mental health. After all, there’s a reason why we punish people by putting them into solitary confinement: Too little [...]
Category: Reality Health Check
THIS tasty snack cuts deadly cholesterol levels? (amazing!)
With Thanksgiving right around the corner, let’s talk about cholesterol. Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]
REVEALED! Another health danger linked to statins
Statin drugs have ranked among my least favorite medications since they first hit the market. That’s because research shows they are linked to DANGEROUS health issues like liver damage and [...]
Could this CDC recommendation set smokers up for failure?
Even the Centers for Disease Control and Prevention (CDC) has suggested that struggling smokers may be better off switching to a vape pen. (As long as they don’t pick up cigarettes again.) [...]
Conquer chronic pain by retraining your brain
Our minds are pretty powerful when we let them work for us. Especially when it comes to pain relief. In fact, according to new research, psychological therapy that focuses on altering your [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
DISCOVERED: Do you have this hidden dementia trigger? (shocking!)
As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle. After all, dementia plagues MILLIONS of people each year—and that [...]
This popular diet eliminates vital nutrients (you MUST supplement)
There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
This “sweet spot” for sleep helps protect your brain
Whether you want to lose weight, keep your immune system firing on all cylinders, remain mentally sharp, or more… getting adequate rest is an absolute must. But that’s also not an invitation to [...]
The REAL reason you’re feeling “off”
We spend a lot of time thinking about our immune systems these days—and how we can support it. But there’s another system that works together with your immune system to keep our bodies running [...]