On the heels of yesterday’s discussion about the mass sleep deprivation that’s plaguing America’s children, I thought I’d bring this week full-circle by expounding on a piece of advice I offered [...]
On the heels of yesterday’s discussion about the mass sleep deprivation that’s plaguing America’s children, I thought I’d bring this week full-circle by expounding on a piece of advice I offered [...]
I never thought I’d be recommending my Perfect Sleep Protocol for children. But with all of the technology, emphasis on success, and other pressures aimed at kids these days, it looks like I may [...]
I know that a lot of people fear the legalization of marijuana, for whatever reason. But from a medical point of view, it’s hard to understand why. This plant — with its many oils and [...]
Not a day goes by where I don’t counsel my patients on the vital importance of a good night’s sleep. And as I’m sure you’ve noticed, it also gets plenty of lip service here in the Reality Health [...]
By now, you probably know all sleep is not created equal. You cycle through five different sleep stages more than once on any given night, varying from light to deep. And when it comes to health [...]
The amount of ink spent writing about men’s sexual health is enough to drown an elephant. Women’s sexual health, on the other hand, is still treated as taboo. It’s a shame, because women benefit [...]
You’ve had a healthy and filling breakfast, a satisfying lunch, and yet…3 o’clock rolls around and all you can think of is the donuts in the breakroom. After a dinner that you know has met all of [...]
Earlier this week I touched on the importance of a good night’s sleep — a recurring theme around here, since good sleep is the foundation of good health. Well, as any woman who is approaching or [...]
I’ve been writing a lot recently about the importance of getting a good night’s sleep, and the incredible benefits it has for your health overall. In fact, just a few weeks ago I released [...]
Let’s not mince words here. Sleep disorders kill. And they do so in a variety of insidious ways. But today, I want to talk about one way in particular…by elevating your risk of stroke. The [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease