If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
Category: Stress
Beat holiday weight gain with this ancient herb
Yesterday I told you about how to recover from one type of holiday indulgence — alcohol. But that’s not the only thing we tend to go overboard with during December. Food (especially sugar- and [...]
The secret culprit sabotaging your self-control
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New longevity hormone you need to know about—especially if you’re stressed out!
There’s a “new” anti-aging hormone in town that researchers are beginning to shine a spotlight on. And with each new study, the potential benefits become even more enticing. Much of the early [...]
A new autism link you can’t afford not to know about
There’s been an alarming rise in autism among our kids. Namely, a 78 percent increase since 2002. Shocking, really. And I’ve treated more and more children with autism in my practice. So any new [...]
How sleeping better could save your life
Just last week, I reminded you of the dire importance of getting enough sleep. Today, I want to explain why the quality of the sleep you get is just as important as the quantity. Australian [...]
The terrifying diagnosis you’ve never heard of
If you’re over 50, chances are you already have it! Here’s how to bring it to a screeching halt—starting today It’s official. Summer is here. And this year’s brutal winter is a distant memory at [...]
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