Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
Category: Stress
Is pandemic stress giving you nightmares?
I spend a lot of time talking to you about the importance of good, quality sleep. And with both COVID-19 and the seasonal flu poised to give our immune systems a run for their money this winter, [...]
How to stay calm and peaceful in the midst of a pandemic
When tigers at the Bronx Zoo are making headline news for testing positive for COVID-19, I think it’s time for us all to take a step back and breathe. First of all, we’ve known from the start [...]
COVID-19: Say it with me one more time… we will get through this
I’m a New Yorker, born and bred. And these days, that basically means everyone here knows someone who has experienced the wrath of COVID-19. It’s the price we pay for living in a populous, [...]
Work stress and poor sleep triple your risk of a heart-related death
If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
Beat holiday weight gain with this ancient herb
Yesterday I told you about how to recover from one type of holiday indulgence — alcohol. But that’s not the only thing we tend to go overboard with during December. Food (especially sugar- and [...]
The secret culprit sabotaging your self-control
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New longevity hormone you need to know about—especially if you’re stressed out!
There’s a “new” anti-aging hormone in town that researchers are beginning to shine a spotlight on. And with each new study, the potential benefits become even more enticing. Much of the early [...]
A new autism link you can’t afford not to know about
There’s been an alarming rise in autism among our kids. Namely, a 78 percent increase since 2002. Shocking, really. And I’ve treated more and more children with autism in my practice. So any new [...]
How sleeping better could save your life
Just last week, I reminded you of the dire importance of getting enough sleep. Today, I want to explain why the quality of the sleep you get is just as important as the quantity. Australian [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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