When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
Category: Weight Loss
Two simple tricks to help you lose weight for good
The mechanics behind effective weight loss can be a complex subject to understand. But like I’m always telling you, the execution itself doesn’t have to be. And you won’t find a better testament [...]
The deadly cost of a broken “body clock”
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The brain-based booby trap that’s keeping you fat
As you’ve probably noticed, I don’t often write about animal studies. Not because this research isn’t valuable. But because, without clinical evidence to back it up, it just doesn’t mean much for [...]
The simple way to silence your fat genes
If the researchers behind the study I’m about to share ever need a poster child, I’m their guy. Because let me tell you, this one really hits close to home. You may recall that I come from a [...]
The lifesaving reason to make 2018 the year you finally KEEP your New Year’s resolution…
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The simple secret to perfect blood pressure for life
In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]
The simplest weapon against holiday weight gain there is
The average American gains eight to ten pounds over the holidays, and it’s no wonder why. Thanksgiving is right around the corner — kicking off another six weeks of virtually non-stop eating. And [...]
The deadly consequences of yo-yo dieting
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The secret weapon no dieter should be without
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