When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
The mechanics behind effective weight loss can be a complex subject to understand. But like I’m always telling you, the execution itself doesn’t have to be. And you won’t find a better testament [...]
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As you’ve probably noticed, I don’t often write about animal studies. Not because this research isn’t valuable. But because, without clinical evidence to back it up, it just doesn’t mean much for [...]
If the researchers behind the study I’m about to share ever need a poster child, I’m their guy. Because let me tell you, this one really hits close to home. You may recall that I come from a [...]
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In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]
The average American gains eight to ten pounds over the holidays, and it’s no wonder why. Thanksgiving is right around the corner — kicking off another six weeks of virtually non-stop eating. And [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease