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Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary [...]
I talk about the benefits of green tea all the time — and for good reason. Its active compounds have been widely studied. EGCG, the most active compound in green tea, is great for burning fat. [...]
I hope you know by now that my primary interest in helping people lose weight is not about looking good in a swimsuit or fitting into a smaller size of jeans. My only motivation in encouraging [...]
Most doctors were forced into the age of electronic health records (EHRs) — for better or for worse. For the most part, I actually enjoy EHRs…although if you think my handwriting was bad before, [...]
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As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and [...]
I told you this week about an exposé revealing soda manufacturers’ big money contributions to the policy makers who are supposed to be helping us fight diabetes and obesity. Well I just came [...]
There’s a growing amount of research supporting the connection between your individual microbiome and your overall health. And this is one aspect of wellness that you have absolute control over. [...]
I’ve been obsessed with hydration for almost as long as I’ve been practicing medicine. What else would you expect from someone who specializes in weight loss? After all, water is the cheapest, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease