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Category: Weight Loss
Six diet tips doctors should be giving — but aren’t
Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary [...]
The African safari secret to getting “swimsuit ready” in no time
I talk about the benefits of green tea all the time — and for good reason. Its active compounds have been widely studied. EGCG, the most active compound in green tea, is great for burning fat. [...]
Did I really change my future just by losing weight?
I hope you know by now that my primary interest in helping people lose weight is not about looking good in a swimsuit or fitting into a smaller size of jeans. My only motivation in encouraging [...]
Young doctors spend more time looking at screens than at patients
Most doctors were forced into the age of electronic health records (EHRs) — for better or for worse. For the most part, I actually enjoy EHRs…although if you think my handwriting was bad before, [...]
Why your low-carb, high-protein diet may not be working as well as it could…and the secret to getting better, faster results
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Start off 2017 skinnier and happier with the only “magic bullet” in my arsenal
As a rule, I don’t believe in magic bullets. (I’ve been in the diet business long enough to know better.) But there is one exception. And that’s macadamia nut oil. Start using it today, and [...]
The dietary supervillain starving you while making you fat
I told you this week about an exposé revealing soda manufacturers’ big money contributions to the policy makers who are supposed to be helping us fight diabetes and obesity. Well I just came [...]
One factor that could make or break your diet’s success
There’s a growing amount of research supporting the connection between your individual microbiome and your overall health. And this is one aspect of wellness that you have absolute control over. [...]
The not-so-secret weapon in the war against obesity
I’ve been obsessed with hydration for almost as long as I’ve been practicing medicine. What else would you expect from someone who specializes in weight loss? After all, water is the cheapest, [...]