In my now over-30-year career, something that always resurfaces is understanding which foods are “good” and which foods are “bad.” Indeed, many patients come to me for dietary advice because [...]
Tag: Carbs
The clear cause of metabolic disease
If you’ve been a reader of mine for a while now, then you know I have no love for the American Diabetes Association (ADA). Not least of all because they help to propagate the lie that carbs of [...]
Lower your glycemic index with THIS unsung carbohydrate
When it comes to nutritional science, I’m often annoyed by the amount of time and money that’s wasted on clinical studies. How many times do we really need to perform the same kind of study? [...]
A major new study echoes my age-old refrain: Kick carbs to the curb.
The New York Times has been a tremendous ally for those of us who believe in low-carb diets. They were among the first whistleblowers exposing the hazards of mainstream dietary advice—and [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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