Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
After yesterday’s rant about sodium—and how too many Americans enjoy packaged, processed, convenience foods—let’s discuss another harrowing statistic behind this “bad habit”… [...]
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar [...]
On Tuesday, I shared new research showing that sugary beverages double the risk of heart disease death. I also warned that switching to diet soda wasn’t the solution — in fact, it’s a big part of [...]
Once again, I’ve made it around the sun enough times to see science finally shine light on what we’ve always known about food and nutrition. And it’s another mark for the “mom was right” column. [...]
I often feel like a libertarian when I’m writing these Reality Health Checks because they sound anti-government. When, in reality, I care so little for the abomination that is politics these days [...]
Few things have been debated in the diet arena as much as the “low carb vs. low fat” argument. Of course, if you are one of my avid followers, you know which camp I’m in — and hopefully [...]
Believe it or not, I have many patients who have never suffered with a weight problem. I personally think they are freaks of nature, but that’s just the former “fat kid” in me who can’t imagine [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease