I’ve always been a big believer in modifiable lifestyle factors. After all, research shows again and again that small, simple changes can lead to big rewards for your health and longevity. That’s [...]
Tag: lifestyle
“Miraculous” weight-loss drug outperformed by lifestyle habit?
When it comes to maintaining a healthy weight, there have been a few game-changers to hit the market in recent years… I’m talking about prescription drugs that may help you (at least) kickstart [...]
THIS affects your brain MORE than bad genes
Genetics is such a fascinating topic to me. I love learning about any new discovery, no matter how big or how small, and applying them to my work. And believe me, researchers have made some [...]
Put down that prescription pad…because lifestyle medicine works
Today’s news will be music to Big Pharma’s ears… A recent, large Finnish study showed that lifestyle changes are powerful medicine in the fight against heart disease. But it also showed that many [...]