Today, I’d like to share some good news in the fight against COVID-19. As I’ve mentioned recently, we’ve made some incredible progress over the last eight months, with scientists all around the [...]
Tag: melatonin
Is your bedroom making you fat?
Is your room too bright at bedtime? Maybe you fall asleep watching TV—or keep a light on for late night trips to the bathroom. Maybe you just live in a city, where the streetlights and neon signs [...]
How rising with the sun could save your life
They say the early bird gets the worm. But you know what she doesn’t get? Breast cancer, apparently. That’s right: Morning people enjoy a significantly lower risk of the dreaded disease. That’s [...]
The sinister reason experts are warning that melatonin should be your “last resort”
Want to hear a headline that really made me laugh today? Read it and weep: “Melatonin ‘Should Be a Last Resort’ in Tackling Sleep Issues.” You can’t be serious… The most ironic (and [...]
Could a sleep supplement stop your migraines?
I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But [...]
How to get good sleep in a bad situation
I’ve stressed the importance of sleep many times before. Getting enough quality rest is a critical part of feeling good…not to mention warding off potentially deadly diseases like type 2 [...]
Slash breast cancer risk with a common sleep aid
I almost never talk about animal studies. (If you really want my attention, you’ve got to show me research on humans.) But I’m going to make an exception today. Because this is too important not [...]
How an insomnia cure could change the face of breast cancer treatment
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