Today, I’d like to share some good news in the fight against COVID-19. As I’ve mentioned recently, we’ve made some incredible progress over the last eight months, with scientists all around the [...]
Today, I’d like to share some good news in the fight against COVID-19. As I’ve mentioned recently, we’ve made some incredible progress over the last eight months, with scientists all around the [...]
Is your room too bright at bedtime? Maybe you fall asleep watching TV—or keep a light on for late night trips to the bathroom. Maybe you just live in a city, where the streetlights and neon signs [...]
They say the early bird gets the worm. But you know what she doesn’t get? Breast cancer, apparently. That’s right: Morning people enjoy a significantly lower risk of the dreaded disease. That’s [...]
Want to hear a headline that really made me laugh today? Read it and weep: “Melatonin ‘Should Be a Last Resort’ in Tackling Sleep Issues.” You can’t be serious… The most ironic (and [...]
I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But [...]
I’ve stressed the importance of sleep many times before. Getting enough quality rest is a critical part of feeling good…not to mention warding off potentially deadly diseases like type 2 [...]
I almost never talk about animal studies. (If you really want my attention, you’ve got to show me research on humans.) But I’m going to make an exception today. Because this is too important not [...]
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