A lot of people take musculoskeletal pain as a given. (This is pain felt in your bones, muscles, joints, ligaments, or tendons.) The excuses range from, “I am just getting older” to “well, I did [...]
Tag: Memory
ONE measly serving of THIS saves your BRAIN? (yum!)
Happy Valentine’s Day! Are you looking forward to a box of chocolate, sparkling champagne, or other sweet indulgences? Well, I certainly won’t get on you for enjoying an occasional treat. But if [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
The perfect “dose” of exercise to reverse dementia
I’m always bugging you about staying active. And this time, I have some specifics. Because a brand new systematic review claims to have identified the optimal “dose” of exercise you should be [...]
Souped-up version of “vitamin B” can help safeguard your memories, increase learning, and even reverse symptoms of dementia and stroke
Imagine if there was something you could take that could help stop the memory loss that comes with age. Something that could help counteract the ravages of Alzheimer’s and stroke. And while we’re [...]
Two simple supplements that can help you slam the brakes on Alzheimer’s
as much as a DECADE before it takes hold! Mainstream medicine has spent dozens of years—not to mention billions of dollars—researching Alzheimer’s disease. Yet they’re no closer to solving this [...]
A walk down memory lane
I constantly hear people say that they can’t find the time to exercise. And this is especially true during the hectic holiday season. But a new study shows that devoting even six minutes of [...]