I’ve talked plenty in the past about insomnia … and how lack of sleep is terrible for your health. I’ve told you about things you can do to sleep better (for instance, eating three square meals [...]
I’ve talked plenty in the past about insomnia … and how lack of sleep is terrible for your health. I’ve told you about things you can do to sleep better (for instance, eating three square meals [...]
A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]
I’ve spoken many times before about the importance of sleep, but I just read about a study that makes this point more starkly than I’ve seen in a while. New research published in the journal [...]
It’s easy to think of quality sleep as a luxury. But let me make this very clear: It’s not. Sleep deprivation will erode your health every bit as fast as sitting on your couch eating donuts and [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease