Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
You probably notice that I talk about sleep frequently. That’s because making sure you get enough quality shuteye each night is one of the most critical things you can do for your health. [...]
If yesterday’s conversation taught us anything, it’s that bad habits affect kids just as much as they do adults. Poor dietary choices is no exception. But neither is poor sleep hygiene. Mix the [...]
I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
Whether you want to lose weight, keep your immune system firing on all cylinders, remain mentally sharp, or more… getting adequate rest is an absolute must. But that’s also not an invitation to [...]
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
It seems the “early to bed, early to rise” proverb has a new benefit to add to the payback of being “healthy, wealthy and wise.” And that’s a lower BMI. Previous studies have shown that not [...]
After working in a concrete jungle all week, I’m always happy to get to my house in the Hamptons. This time of year — with sunny days and cool nights — it’s especially rejuvenating to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease