February is American Heart Month. So, I want to address a very serious issue that you can’t afford to ignore—especially if you’re a woman. In fact, twice as many women die every year from [...]
February is American Heart Month. So, I want to address a very serious issue that you can’t afford to ignore—especially if you’re a woman. In fact, twice as many women die every year from [...]
I’m not a coffee drinker—but I know a lot of coffee lovers. And as I regularly report, you really don’t have to give up your morning cup of joe for better health. As for me, I love brewing up a [...]
I talk about the negative impact of pollution a lot in this space. Air pollution… environmental pollution… even light pollution. But one topic I haven’t covered? Noise pollution. Yes, it’s a real [...]
These days, recommendations for the “right” amount of exercise are all over the place. And I’m sure it’s incredibly confusing. But there’s one thing everyone can agree on: Exercise increases [...]
I spent a good portion of my medical residency taking people off of unnecessary medications — and it’s still a primary focus in my practice to this day. So I’ll never understand why mainstream [...]
We have a ways to go before all doctors routinely ask their patients about important lifestyle factors like sugar intake, sleep habits, or even exercise routines. But there’s not a practicing [...]
I cannot tell you how thrilled I am that scientists launched the Human Microbiome Project. And to be honest, I’m a little shocked that it ever even happened. (Especially since a complete [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease