“Pasta Promotes Weight Loss as Part of a Low-Glycemic Index Diet.” Yes, that’s a real headline about an actual study. And I can only imagine how I looked while reading it. Because I’m pretty sure [...]
Tag: weight loss
How “thin” are your kitchen countertops?
If you are sitting in your kitchen right now, take a look around. Are your countertops relatively sparse or do you barely have room for a salt and pepper shaker? It may sound silly, but according [...]
How an “all or nothing” diet can backfire
There’s no denying the psychology of eating is a powerful thing. I’ve been researching and writing about it for years. In fact, my book Thin For Good focuses on the “whys” of what we eat. And it [...]
Simple equation reveals your perfect bedtime
It seems the “early to bed, early to rise” proverb has a new benefit to add to the payback of being “healthy, wealthy and wise.” And that’s a lower BMI. Previous studies have shown that not [...]