I know I talk a lot about exercise — almost as much as I talk about how sugar kills. I can’t help it: there are just so many incredible studies on the health benefits of exercise. And [...]
Category: Brain Health
The little blue secret behind a more efficient brain
We really are entering a “golden age” of supplement research. Exciting new studies are appearing in journals every day. In fact, two new studies — both well-designed, controlled, clinical [...]
The most CRITICAL step you can take for your brain right now
I’ve been talking about the importance of microcirculation for years. If I had my way, this “hidden” system would be the first thing every doctor in America talks about when a new patient enters [...]
The simple, pill-free way to stop brain shrinkage in its tracks
We know from previous studies that sitting too long can cause cancer, heart disease and depression. And now there’s a new threat to add to the list…a shrinking brain. The American Academy of [...]
New breakthrough targets the silent culprit behind memory loss
Earlier this week, I told you about some new research showing that foods rich in flavonoids can help you maintain a healthy weight—and even fend off the “slow creep” that happens to so [...]
Squash “senior moments” in as little as ONE HOUR
How many times in the last year have you walked into a room and forgotten why you’re there? Misplaced your car keys? Drawn a blank while trying to remember the name of a childhood friend? Most [...]
Squash “senior moments” in as little as 1 HOUR
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Two unexpected nutrients your bones need more of
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Stave off dementia with vitamin E
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New study shows “Brain Boot Camp” can help you grow a bigger, smarter brain
Everyone seems to think memory loss, cognitive decline, dementia, and a shrinking brain are “natural” parts of aging. But that couldn’t be farther from the truth. In fact, it’s not just your [...]