I’m not a coffee drinker myself. But I also know that a lot of my patients and readers can’t imagine a day without that morning cup of joe. Which is why I’m always excited to share new research [...]
Category: Cancer
Revolutionary cancer care on the horizon
I have some very exciting news to share with you today. And as a refreshing change of pace, it has absolutely nothing to do with COVID-19. Instead, we’ll be talking about the other “C” [...]
The cancer-fighting benefits of intermittent fasting
Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]
Morning workouts may add extra protection against cancer
You know how I feel about exercise. After all, consistent physical activity is one of the simplest ways to live longer and slash your risk chronic disease… whether it’s diabetes, dementia, or [...]
New blood test may detect cancer years before any symptoms appear
As a doctor, I rely heavily on bloodwork. I love all the nuances it can reveal about things going on in my patient’s bodies that we may never have known about otherwise. So you can imagine how [...]
Are you sleeping with a carcinogen?
Yesterday’s conversation about thyroid testing got me thinking about another recent study dealing with this tiny butterfly-shaped gland. And this one may be even more concerning—especially if [...]
Just 30 minutes of light physical activity could save your life
While we’re on the subject of lifesaving changes this week, I want to talk to you about exercise… But before I lose you, listen up—the exercise I’m referring to today isn’t the kind that requires [...]
Cancer overdiagnosis causes needless suffering
Yesterday, I talked about the critical importance of routine cancer screening, even in the era of COVID-19. So today, I thought we should take a quick look at the other side of the coin. Because [...]
Beyond COVID-19: Routine screenings are still essential
For months now, COVID-19 has dominated headlines—turning every other aspect of health into background noise. But while this pandemic may have paralyzed the country, the fact is, you can’t afford [...]
Teen obesity rockets midlife cancer risk by 25 percent
Boy, was I alarmed when I read a recent headline linking adolescent obesity to midlife cancer risk. That’s partly because this news hits close to home: As you may recall, I was an obese child [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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