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There are a lot of reasons to avoid raiding your fridge in the middle of the night. I thought I’d heard them all… until I heard this one. And with Labor Day right around the corner, I thought you [...]
Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary [...]
I knew yo-yo dieting was bad, but I didn’t know it was this bad… I mean, we all know that an on-again, off-again approach to weight loss isn’t as healthy as slow, steady, and consistent. But I [...]
On Tuesday, I told you that Coca-Cola is facing a lawsuit for deceiving people into thinking their sugary drinks can be part of a healthy diet. But soda isn’t the only culprit in our nation’s [...]
At the very core, hunger is a chemical experience. It’s regulated by a crucial interplay between two hormones, called leptin (your hunger’s “red light”) and ghrelin (your hunger’s “green light”). [...]
If you are sitting in your kitchen right now, take a look around. Are your countertops relatively sparse or do you barely have room for a salt and pepper shaker? It may sound silly, but according [...]
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Few things have been debated in the diet arena as much as the “low carb vs. low fat” argument. Of course, if you are one of my avid followers, you know which camp I’m in — and hopefully [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease