There’s no denying the psychology of eating is a powerful thing. I’ve been researching and writing about it for years. In fact, my book Thin For Good focuses on the “whys” of what we eat. And it [...]
There’s no denying the psychology of eating is a powerful thing. I’ve been researching and writing about it for years. In fact, my book Thin For Good focuses on the “whys” of what we eat. And it [...]
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A new day, a new diet. And this time it’s for Alzheimer’s disease… Developed by researchers from Rush University Medical Center in Chicago, the latest new diet claims to significantly reduce the [...]
While I’ve shared the benefits of a low-carb diet with you before, a recent new study highlights a very important trick to making the switch even easier and more impactful! It’s something I’ve [...]
Honestly, it was just a matter of time before the sugar industry started coming back swinging. Folks like me have questioned their motives for decades, with some resulting (though woefully [...]
A group of German researchers just combined two of my favorite topics—chocolate and low-carb diets—into one amazing study. The goal was to see how chocolate’s health benefits (most notably from [...]
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As you know, childhood obesity is a topic I’m particularly passionate about, having been an overweight child and knowing the damage it does—both to the body and to the psyche. And some recent [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease