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Category: Dieting
Protest obesity
“Public needs to disapprove as much of obesity as it did of tobacco.” When I read that headline I almost leapt for joy. Especially because I wasn’t the one who had written it. I mean, I know I [...]
Eating out: Making us fat—and poor
There’s no denying the U.S. is an overweight nation. And the problem doesn’t solely lie in our cookie jars at home. Every day of the week in our supersize nation, people pile into their giant, [...]
Fruit juice—bad news no matter how you “fresh-squeeze” it
Not only does fruit juice cause obesity and diabetes, but according to new research it also causes high blood pressure (hypertension). It does stand to reason, considering most diabetics and [...]
The scary link between asthma and dementia (and how to break it)
As if these two conditions weren’t each terrifying enough on their own, a new study suggests there’s a link between asthma and dementia. The study looked at 55,000 people over 45. Around 1/5 of [...]
Prediabetes increases cancer risk
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Brand new research behind my biggest blood sugar discovery to date
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The serious side of chocolate
Major benefits that rival today’s top superfoods These days, chocolate is a media darling. It’s almost universally acknowledged as a diet-friendly indulgence, a small bite with benefits, a [...]
Smart diabetes management doesn’t have a “type”
Question: What are your recommendations for Type 1 diabetes? Dr. Fred: I’m really glad you asked. Because so much of the diabetes conversation today focuses on type 2 diabetes. With a particular [...]
What you don’t know can hurt you
Some days I feel like a superhero dispelling health myths across the country. And there’s one myth in particular that just keeps rearing its ugly head, like my own personal Lex Luthor. I’m [...]