We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
Category: Exercise
Walking protects against this serious, often fatal condition
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
Simple lifestyle prescription slashes diabetes risk
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
Cancer survivors benefit from this simple lifestyle change
We all want our bodies to remain young, healthy, and strong as we age. And if you’re struggling with a chronic disease, this holds especially true. The good news is, one simple lifestyle change [...]
The “step” to freeing your mind
I do some of my best thinking when I’m strolling along the Hudson River, making my way (on foot) to the subway, or walking my little guy, Remington. For me, thinking and moving always go hand [...]
Exercise SLOWS this debilitating, difficult-to-treat disease?
As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
This simple routine provides an IMMEDIATE boost for your brain
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
BEWARE: That Netflix binge may be fatal
It’s no secret that sitting isn’t good for you. And in the last two years of COVID-19, there’s no doubt you’ve been doing more of it. Netflix binges, zoom events, and teleworking have had [...]
My favorite way to ease anxiety—for GOOD
Is there anyone out there who isn’t more anxious these days? I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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