Who hasn’t suffered from back pain at some point in their life? I think it’s something just about everyone can relate to. In fact, my dog Remington is currently recovering from a three-month [...]
Category: Exercise
The pill-free, no-injection way to up testosterone
I’ve pored over the research for years, and I can tell you that the benefits of responsibly used testosterone therapy far outweigh the risks. As I said yesterday, it’s one of the most underrated [...]
Two simple secrets to diabetes prevention and management
I know I write a lot about exercise, but if you’d just take my advice I could start writing about something else! Just kidding, of course. I’ll keep writing about exercise no matter what. It’s [...]
Friends don’t let friends skip a workout
To put a new spin on a very old saying, the road to disease is paved with good intentions. And when it comes to exercise, no truer words have ever been spoken. I’m always urging you to get up and [...]
New article reveals getting healthy CAN be all fun and games
I can’t quite believe I’m writing about this. But when I came across a recent article about Pokémon Go, I felt compelled to weigh in on the craze. In case you’ve never heard of it, Pokémon Go is [...]
One, simple thing that can cut your risk of death nearly in half
In case I haven’t mentioned it enough, let’s go over this one more time, until it really sinks in: Exercise will help you live longer. And once again, research proves it. The recent Prospective [...]
How to cut your risk of cancer by 42 percent in just 20 minutes
Okay, okay… I know I tend to talk about a few select subjects over and over again. But that’s because repetition works. As humans, we need to be reminded over and over again to do the right [...]
The next big cancer breakthrough—coming soon to a gym near you?
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The best anti-aging, memory-saving medicine there is
I know I talk a lot about exercise — almost as much as I talk about how sugar kills. I can’t help it: there are just so many incredible studies on the health benefits of exercise. And [...]
The simple, pill-free way to stop brain shrinkage in its tracks
We know from previous studies that sitting too long can cause cancer, heart disease and depression. And now there’s a new threat to add to the list…a shrinking brain. The American Academy of [...]