California can be a crazy place. But I do respect how thoroughly they try to protect the health of their residents. The Golden State has long been ahead of its time in terms of transparency and [...]
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Put down that prescription pad…because lifestyle medicine works
Today’s news will be music to Big Pharma’s ears… A recent, large Finnish study showed that lifestyle changes are powerful medicine in the fight against heart disease. But it also showed that many [...]
A broken body clock sets the stage for diabetes
The clocks sprung forward two weeks ago now. But if you’re still feeling out of sorts from daylight savings—or perhaps now from practicing social distance—it’s no wonder why. (And not just [...]
Mainstream medicine makes room for omega-3s
I never thought I’d live to see the day that supplements gained mainstream support for disease prevention. Yet, where omega-3s are concerned at least, it appears as though we have finally [...]
Why a plant-based diet won’t stop prostate cancer
You know I love vegetables—arguably a whole lot more than most people. But by now, you should also know how I feel about the rising popularity of so-called “plant-based” diets. It seems like [...]
Sugar kills—especially in the form of high-fructose corn syrup
I just love it when the medical establishment finally takes a good, hard look at something that we, in the true health industry, have been warning people about for decades. Today’s headline du [...]
How safe is your drinking water?
Unfortunately, viruses aren’t the only potential threats we’re facing right now. In fact, chemicals might be an even bigger hazard, considering we’re surrounded by them everywhere we turn. We [...]
Could this common chemical jumpstart childhood obesity?
I often talk about our country’s childhood obesity crisis. And how environmental chemicals are feeding into it. But now, a new study shines light on how the path toward obesity can begin before a [...]
Toxins, toxins everywhere…
I’ve been on a bit of a crusade lately to help you see just how toxic our home environments are. Today, I want step out of the kitchen and away from your cleaning supply closet, and talk about [...]
Five easy ways to add a decade to your life
Right after residency training, I knew there had to be more to medicine than what I was taught. I simply didn’t believe in the “sick” model that informs American medicine. And I have my family to [...]
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