Remember when we only had probiotics to contend with? Then along came prebiotics… And now, postbiotics. It’s true each plays an important role inside your microbiome, the environment where your [...]
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You CAN teach an old dog new tricks
The whole concept of aging is funny to me… I’m not so sure what to think about it just yet. See, I’m at an age where I can be considered an older gentleman. Same goes for my friends. But like [...]
An effective “prescription” for PAIN (no drugs required!)
When I read this study, a giant light bulb—like what happens in cartoons—went off above my head. It’s such a simple, yet vitally important concept, that I truly can’t imagine what would happen if [...]
Hungover? Stressed? Try this…
I hope you had a relaxing Thanksgiving with family and friends. And now, hopefully, you aren’t already spiraling as your mind shifts to the next big holiday. In the current issue of my monthly [...]
How to survive that Thanksgiving feast
Happy Thanksgiving! Today, no matter where you are in the world, I hope you find some time to express gratitude. After all, this holiday can be a way to reconnect with, or reprioritize, what’s [...]
More “fake news” about my favorite vitamin?
I wish the media would either report facts and let us decide how we feel about said facts… Or stop writing about things they know nothing about. I mean, why are they “spinning” health stories [...]
WOMEN: Shunned and MISERABLE? (Let’s talk about it)
The beauty of working in a complementary medical environment is that we doctors are allowed (and encouraged) to think outside the box. Isn’t that what everyone WANTS from their physician? I mean, [...]
Migraine relief in your FEET?
Migraines are NOT your average headache. And if you’ve ever had one, you know they can knock you down for hours, sometimes even DAYS. Worse yet, there’s often no clear cause—or cure. That’s why [...]
The sinister secret behind rising DEPRESSION rates
Americans are suffering from depression more than ever before. Between viral threats (like COVID-19), stressors of everyday life, and moods that shift with the season… Some folks feel like they [...]
Is this SHRINKING your brain? [You NEED to read this]
As many of you know, our brains are predominantly fat. That’s why certain medications—like statins, which reduce cholesterol—may be detrimental to brain health. And while I advocate for a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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