We have known for a while now that fit and strong children have better health outcomes later in life. We also know that regular physical activity in adulthood translates to improved cognition—and [...]
We have known for a while now that fit and strong children have better health outcomes later in life. We also know that regular physical activity in adulthood translates to improved cognition—and [...]
This won’t be the first time I tell you to eat your vegetables—especially cruciferous ones, like kale, cauliflower, broccoli, and Brussels sprouts. And it certainly won’t be the last. [...]
The brain is so complex… and modern medicine still knows so little. That’s why I’m always excited to see research into the potential influence of nutritional supplementation, diet, [...]
I do some of my best thinking on the train in NYC. And I was recently pondering how the current administration is considering lowering nicotine levels in cigarettes. Sure, it’s a good [...]
About one in four adults worldwide suffer from non-alcoholic fatty liver disease (NAFLD). It occurs when excess amounts of fat are deposited in the liver. And it’s an increasingly alarming [...]
I was recently sitting in my office wondering why I haven’t yet seen any long-COVID cases among my patients. (It wouldn’t be unusual—I tend to get all the tougher ailments as conventional [...]
Do you ever feel “hangry?” Has anyone ever accused you of making it up as an excuse for poor behavior? Well, science reveals this phenomenon is REAL—and it could strike daily. Plus, [...]
I often write about the dangers that ultra-processed foods (UPFs) pose to our health. Research shows a diet high in UPFs leads straight to obesity, diabetes, and more. Not to mention, these [...]
I often talk about how blue light is a major sleep disruptor. This is the light emitted from your television, computer, tablet, phone… basically, all of the electronic devises many of us are [...]
There’s one vitamin that’s being attacked in headlines lately. Why? Probably because it has no large money assisting it… and it naturally supports our health. So, if too many people [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease