It’s easy to forget that your skin is an organ, too—the human body’s largest one, in fact. And that it’s just as susceptible to the burden of obesity as any other organ. So it’s really no [...]
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Another fish oil victory falls on deaf ears
A brilliant and very large observational study about fish oil recently made some headlines. It linked regular fish oil consumption with a lower risk of cardiovascular events like stroke and heart [...]
Battling the opioid crisis: Here’s why less is always more
COVID-19 may be the global health disaster du jour. But let’s not forget that there are still plenty of other crises on the back burner here at home. And they’re still killing Americans, whether [...]
The latest fish oil findings put EPA in the spotlight
Yes, I admit that I’m cynical by nature. (Though perhaps I’ve also just been in the business too long.) But it’s funny how, now that Big Pharma has a patented fish oil on the market, all sorts of [...]
Intermittent fasting works metabolic miracles
As you probably already know, I’m a big proponent of intermittent fasting (IF)—and I practice it myself. After all, it best reflects our evolutionary feast-or-famine hardwiring. But IF isn’t just [...]
You always have a choice when it comes to your health—and your weight
Here’s some food for thought to kick off the week: Research over the last several years has shown that it’s actually harder for adults to maintain their weight today than it was 30, or even 20 [...]
Do you really need to give up salt to protect your heart?
The willful ignorance of the conventional medical world really irks me. And how little they know about nutrition is just the icing on the cake. In fact, I’m going to rephrase that. Because what [...]
New guidelines for low T completely miss the mark
I spent the first half of last week talking about new research on the benefits of hormone replacement therapy (HRT). And today, I have another bit of news to share—this time, for men, [...]
Hormone replacement may help keep your brain young
I am a big believer in hormone replacement therapy (HRT) both for men and women. After all, there’s a reason why we have these hormones, why they peak in our youth, and why all the research on [...]
Shocking new discovery on hormone therapy turns conventional wisdom on its head
The study I want to share with you today took me completely by surprise. In fact, it’s made me reflect on the way I recommend and prescribe hormone replacement therapy (HRT) in women. Now, what [...]
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