You know I’m always encouraging you to maintain a healthy weight. And intermittent fasting (IF)—or time-restricted eating (TRE), as some call it—is my favorite tool to help you get there. Why? [...]

You know I’m always encouraging you to maintain a healthy weight. And intermittent fasting (IF)—or time-restricted eating (TRE), as some call it—is my favorite tool to help you get there. Why? [...]
I never get tired of talking about vitamin D. It plays a critical role in everything from bone health to immune function—and yet, it’s wildly overlooked by conventional medicine. In fact, many [...]
Happy Independence Day! I don’t know about you, but I’m planning to spend the day outside with family and friends. There’s just something about that sunshine—it boosts your vitamin D and gives [...]
You probably know someone with Parkinson’s disease (PD). It might be a friend, a neighbor, a spouse… or even yourself. It’s a condition that nearly 1.1 million Americans are facing, making it the [...]
It never fails—people are always shocked when I tell them how much protein I eat… and how much they should be eating, too. My consistent advice is this: eat 1 gram (g) of protein per pound (lb) [...]
A few years ago, I developed my own comprehensive learning tool to help you get the quality sleep you need each and every night. After all, we’re facing a full-blown insomnia epidemic in this [...]
Summer’s here—and it’s the perfect excuse to get outdoors. Whether it’s a stroll along the beach, a walk through the park, or simply strutting around your neighborhood, the warm [...]
Well, well, well… New research reveals that nearly 40 percent of dementia cases could be prevented with simple lifestyle changes. That means regular exercise, limiting alcohol, and maintaining a [...]
With all the recent health warnings about alcohol, many people are choosing to drink less—or drop the habit completely. However, many still chase that familiar “buzz.” And cannabis-infused [...]
My favorite time of year is in full swing—and I honestly can’t get enough of it. Summer means longer days, sunnier skies, healthy socialization—and hopefully, some much-needed vacation time. Of [...]