Now is the perfect time of year to get outside. The sun begins to rise earlier, the days are longer, and the temperatures are warmer. For many of us, however, even during these gorgeous spring [...]
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Coffee SHIELDS you from a leading cause of death?
I’m not a coffee drinker. But that doesn’t mean I don’t recommend it. After all, research has linked your morning cup of joe to a reduced risk of diabetes, dementia, and stroke. [...]
The dark side of popular diet trends
I love vegetables. Arguably, more than most people. But you probably know how I feel about the rising popularity of so-called “plant-based” diets. This way of eating is becoming yet another fad, [...]
These overprescribed pills cause cognitive decline?
Americans are increasingly trying to decide the fate of their own health, thanks to the internet, television commercials, radio ads, you name it. (Ah… modern American medicine. Or is it the [...]
Easy steps to SLASH colon cancer risk (literally)
Colon cancer is on the rise—and it’s striking earlier than ever. In fact, screening is now recommended at the age of 45. Of course, this deadly disease is very personal to me. Two of my [...]
[MUST READ] Astonishing benefits of intermittent fasting
I’ve been boasting the benefits of intermittent fasting (IF) for years… way before it was on everyone’s radar. In fact, I’ve outlined how it can outsmart today’s deadliest epidemics—from fatty [...]
“Harmless” nighttime habit boosts diabetes risk?
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Broken “body clock” could predict this DREADED diagnosis
Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
Beat back depression in 30 minutes?! [MUST READ]
We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
Is your water bottle POISONING you?!
You know how much I hate plastic. It’s the trash that keeps on giving! And when it comes to those plastic water bottles? Well, a new study out of Copenhagen says they may be POISONING you… [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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