There’s no doubt semaglutide has taken the medical world by storm. (This is the active ingredient marketed under brand names like Ozempic and Wegovy.) While it was originally developed as a [...]
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Exploring the depths of a “muscle-mind” connection
I recently started working with a new personal trainer. She challenges me to think about my workouts differently. For example, she has me imagine how my efforts are impacting my muscles—and how [...]
A relaxing way to ease your achy, swollen joints this winter
The dark, dreary days of January are here. And if you suffer from arthritis, you might feel like your symptoms—pain, stiffness, and swelling—are worse than ever. After all, colder temps cause the [...]
Redefining obesity in 2025: Helpful or harmful?
Well, it’s 2025. Where does the time go?! I hope you had a wonderful holiday season with loved ones. Of course, if you overindulged a bit over the last few weeks, that’s okay. But let’s now [...]
Let’s toast to better health—today, tomorrow, and all year long
Happy New Year’s Eve! I hope you take some time today to reflect on the past year and count your blessings. I know I will. And as always, I’m looking forward to starting fresh in 2025. So, let’s [...]
Add this five-minute habit to your New Year’s Resolution list
Let me ask you something… Do you worry about your blood pressure (BP)? If you don’t, you should. After all, high BP (hypertension) is one of the world’s leading health problems—especially when [...]
Winter allergies? Here are TWO telltale signs
This time of year, it can be tough to know if you have an upper respiratory infection… Or winter allergies. But there are usually two telltale signs. Let’s unpack those telltale signs—and how you [...]
STOP boycotting your exercise routine this winter
“Oh, the weather outside is frightful…” But that’s no excuse to boycott your exercise routine until spring. (Especially if you indulged in a delicious Christmas feast!) While lacing up your [...]
Your favorite nutcracker saves lives?
Merry Christmas Eve! As you soak in the holiday cheer this week, don’t just admire your favorite nutcracker… Adorn it with a bowl of fresh nuts! After all, this festive holiday favorite might [...]
Don’t let seasonal blues hijack your memory
Feelings of loneliness tend to ebb and flow, as you may already know. Some days are harder than others. And sometimes, loneliness fluctuates throughout any given day. Of course, this time of year [...]