Why does it take modern medicine so long to reach conclusions that you and I have known for decades? I have to think that, somehow, these institutes are all in cahoots with Big Food and Big [...]
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This MASSAGE boosts immunity?
It’s now December… The days are dark and cold… And seasonal viruses are lurking in the shadows. But what if I told you a certain type of massage could support a healthy immune system? Swelling [...]
Postbiotics: The next health breakthrough?
Remember when we only had probiotics to contend with? Then along came prebiotics… And now, postbiotics. It’s true each plays an important role inside your microbiome, the environment where your [...]
You CAN teach an old dog new tricks
The whole concept of aging is funny to me… I’m not so sure what to think about it just yet. See, I’m at an age where I can be considered an older gentleman. Same goes for my friends. But like [...]
An effective “prescription” for PAIN (no drugs required!)
When I read this study, a giant light bulb—like what happens in cartoons—went off above my head. It’s such a simple, yet vitally important concept, that I truly can’t imagine what would happen if [...]
Hungover? Stressed? Try this…
I hope you had a relaxing Thanksgiving with family and friends. And now, hopefully, you aren’t already spiraling as your mind shifts to the next big holiday. In the current issue of my monthly [...]
How to survive that Thanksgiving feast
Happy Thanksgiving! Today, no matter where you are in the world, I hope you find some time to express gratitude. After all, this holiday can be a way to reconnect with, or reprioritize, what’s [...]
More “fake news” about my favorite vitamin?
I wish the media would either report facts and let us decide how we feel about said facts… Or stop writing about things they know nothing about. I mean, why are they “spinning” health stories [...]
WOMEN: Shunned and MISERABLE? (Let’s talk about it)
The beauty of working in a complementary medical environment is that we doctors are allowed (and encouraged) to think outside the box. Isn’t that what everyone WANTS from their physician? I mean, [...]
Migraine relief in your FEET?
Migraines are NOT your average headache. And if you’ve ever had one, you know they can knock you down for hours, sometimes even DAYS. Worse yet, there’s often no clear cause—or cure. That’s why [...]