I didn’t know whether to laugh or cry when I came across commentary surrounding the topic I want to discuss today… Because it suggests a giant GAP in our healthcare system. See, when docs FAIL to [...]
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Ancient healers UNLOCKED the foundation of good health
I’ve always been a big fan of learning from the past—something we should all be interested in, as there are many lessons history teaches. And when you refer back to the ancient healing traditions [...]
Condition PLUMMETS life expectancy (Let’s turn the tide together)
There’s a certain health condition that affects millions of people around the world… Its prevalence is so HIGH, that it has been declared an epidemic. This disease sabotages not only your overall [...]
Longevity-booster in the PRODUCE aisle? (HOT!)
It’s the dead of winter and many of us will begin retreating indoors for hours upon hours, if not DAYS. Look, I get it. As an avid sun seeker, these long, dark days can CHILL to the bone—for many [...]
Men: Are YOU asking for THIS prescription?
I practice complementary medicine. That means I choose to mix the best of the alternative world with the best of the conventional world to help achieve the best possible outcome for each [...]
DEADLY “foods” (yet Americans LOVE them)
I have yet another bone to pick with ultra-processed foods (UPFs). Let’s face it, I have no choice but to rail against these as they make up close to 75 percent of the entire U.S. food supply—and [...]
Diabetes-drug-turned-weight-loss-drug conflict (alert!)
I’ve been shocked to read all the commentary surrounding the new type 2 diabetes medications that are being used off-label for weight loss. I’ve just never seen a drug get so beaten up in every [...]
Two-minute blood sugar BUSTER
Something as simple as keeping your blood sugar low will go a LONG way toward better health and longevity. And of course, as a reader of mine, you know how important proper nutrition is for [...]
Have FUN and save your BRAIN
Who doesn’t want to slow down their rate of cognitive decline… And keep those memories intact and active? Well, a new study suggests having FUN might make all the difference. Let me explain… Have [...]
Primary care providers save LIVES
With so many people putting off routine medical care over the last—dare I say it—almost FOUR years, I’d say it’s high time to get back with the program. After all, for many reasons, seeing your [...]