Americans are suffering from depression more than ever before. Between viral threats (like COVID-19), stressors of everyday life, and moods that shift with the season… Some folks feel like they [...]
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Is this SHRINKING your brain? [You NEED to read this]
As many of you know, our brains are predominantly fat. That’s why certain medications—like statins, which reduce cholesterol—may be detrimental to brain health. And while I advocate for a [...]
America’s favorite NUT does THIS?
Nuts are one of my all-time favorite snacks—especially when I’m on the go. It’s so easy to grab a handful and continue with my day. Not only does this habit satisfy hunger pangs… it also provides [...]
Startling health effects of living alone?
According to census data, one-person households were quite rare in the 1940s, clocking in at under 10 percent. As recently as 2020, however, that figure increased to almost 30 percent of all [...]
Another way to ward off Alzheimer’s [MUST-READ]
Alzheimer’s disease (AD). It’s a diagnosis we ALL hope to avoid. (I even have some younger patients—who are otherwise unconcerned about their health—wanting to know how to avoid that fate.) While [...]
Tobacco and junk food share WHAT?!
Buckle up folks… today’s topic is super juicy. I think we can all agree that tobacco companies are evil. Not just because of what they peddle—that’s an individual decision—but how they peddled [...]
The HIDDEN benefits of keto (for every life stage!)
Let’s talk about keto. Many of you know about the ketogenic diet—maybe you even follow it. But do you know its history … And how it can help during all stages of life? Strive to achieve ketosis [...]
PREVENT the No. 1 cause of vision loss
It’s tough getting older, isn’t it? Perhaps you don’t move like you used to… Your metabolism slows down… And you can’t even see. Of course, that last one is especially troubling. So, let’s talk [...]
The dietary disaster you NEED to avoid
Americans are often—especially in terms of health—looking for an easy fix to a complex issue. We like black and white solutions… something that’s quick, simple, and easily attainable. Nope, we [...]
Alcohol leads to SCARY brain disease? (beware!)
Happy Halloween! Perhaps you’re looking forward to handing out treats to the little goblins and ghouls making their way through the neighborhood tonight… All while keeping warm with some [...]