The term “kidney stones” always reminds me of a Friends episode where Joey has the condition… He doubles over in pain and agonizes over his diagnosis. (I know I may be dating myself here, but if [...]
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[HELP!] It’s cold, flu, COVID, and RSV season
By now, we’re well into cold, flu, and COVID season. But are you familiar with RSV? Yep, the same respiratory virus that most folks associate with newborn babies is infecting older adults at an [...]
Changes in your gut = Alzheimer’s?!
Many of you know that a leaky gut can lead to a number of symptoms and conditions. And, without a doubt, you’ve heard of the gut-brain axis. The gut and brain are closely connected—so much so [...]
KICK memory loss to the curb (wow!)
Do you know what a “super-ager” is? According to a new study, they’re seniors—80 and older—who maintain memory function relatable to those who are 20 to 30 years their junior! So, somehow, [...]
Artificial sweeteners pack ON the pounds?
Artificial sweeteners… Many folks believe they’re the better alternative to sugar… And, indeed, Big Food and Big Pharma suggest they help consumers lose or maintain weight, stabilize blood sugar, [...]
The LONGEVITY predictor you’ve NEVER heard of
We rely on a good sense of balance to perform just about any type of physical activity. It’s even essential for avoiding the No. 1 cause of injury and death (from injury) among older adults… [...]
Are YOU a “weekend warrior?” (Uh-oh!)
You already know how beneficial exercise is to good health. And while I’m totally FOR creating and reaching exercise goals… The mainstream continues to hone in on ALL the wrong points. See, they [...]
BOOST brain power in your SLEEP? (simple!)
Meditating… Throwing “brain boosting” ingredients into a blender… Popping the latest and greatest “brain pill…” People will try virtually anything to support their aging brain. (I don’t blame [...]
This SKYROCKETS liver cancer risk 85 percent? (YIKES)
Cancer. It’s one diagnosis we all hope to avoid. Yet, many of us engage in behaviors that SPIKE our cancer risk. Even without meaning to. And now research shows a popular indulgence might [...]
Serve up some extra HEART protection (recipe included)
I will never understand why one of nature’s tastiest, most nutritious foods remains one of the most controversial. I’m talking about eggs. I am always fielding questions about the [...]