A lot of folks enjoy downing a glass of orange juice with breakfast, making a smoothie with plant-based milk for lunch, or indulging in “just one” can of soda at dinner. And I’m sure many of you [...]
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Combat this PESKY side of summer
“Summertime… and the livin’ is easy!” This is certainly my favorite time of the year. Sunshine, beach days, outdoor gatherings, and more… there’s so much to love about this season. But there’s [...]
MORE eggs, please! (Recipe included)
Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in cholesterol,” they say, “so they’re bad for your heart.” Of course, anyone with [...]
The most dangerous CANCER risk factor?
As we discussed earlier this week, excess weight can wreak havoc on your health. That includes lessening the ability of certain antibodies to fight viruses… and increasing your risk of heart [...]
COVID-19: Obesity PLUNGES vaccine efficacy?
I often discuss the negative consequences of being overweight and obese. While many of us may want to be thinner for cosmetic reasons, to me, combating excess weight is more about the health [...]
[BREAKING] Ozempic for Alzheimer’s and Parkinson’s?
It’s next to impossible not to have heard about the new-diabetes-drug-turned-weight-loss-darling, Ozempic. While I have prescribed this drug—and have witnessed amazing results in my [...]
Crucial vitamin improves your grandchildren’s BEHAVIOR?
Last week, we talked about how walnuts may improve behavior—and even symptoms of ADHD—in our teenage population. So today, I want to expand on ways to help our younger generations achieve better [...]
[DANGER] Obesity, cancer, and fast food
Here’s a shocking headline: “Study Shows Higher Obesity-Related Cancer Mortality in Areas With More Fast Food.” Obviously, we could have assumed this—that’s not what shocks me. What I find [...]
Addictive food SABOTAGES the health of billions
We live in some interesting times… With so many people being overweight and obese—and the multitude of diseases that can follow—the medical establishment is scrambling to find ways to get out [...]
Combat age-related muscle loss (easy!)
Age-related muscle loss may be one of the greatest threats to our independence. That’s because the hormones responsible for maintaining our muscles decline with age. So, building muscle gets [...]