It’s funny to me how some nutrition-related stories make splashy headlines, yet others fall on deaf ears. And I’m not sure why this one particular topic has become a top story on multiple news [...]
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Broccoli blocks MAJOR health threats
I love my veggies. Especially cruciferous vegetables like kale, cauliflower, broccoli, and Brussels sprouts. And it turns out, this healthy indulgence could be a powerful antidote to one of the [...]
Sugar substitute damages DNA?
Our food supply is toxic. That includes sugar substitutes that are supposed to be “safer” and “healthier.” After all, any dietary chemical that you ingest is inherently dangerous on some level. [...]
Ask for this vitally important HEART test
My mission is always to help you prevent disease and live a long, fulfilling life. And when it comes to safeguarding your heart, there’s one very simple test that I’m a big proponent of… The [...]
Sanitizers aren’t so “clean” after all?
Many things horrified me about the pandemic, as I’m sure it did for you as well. That’s one thing we can all share, no matter what side of the aisle we’re on. But one thing that bothered me the [...]
“There must be an APP for that” (heart health edition)
When smartphones first came along, my friends and I would always jokingly say, “there must be an app for that.” Well, guess what? There’s now an app for almost everything—and boy, are the [...]
Protect your skin this Independence Day (and naturally soothe sunburn)
Happy Independence Day! Like many others, you may be spending today outdoors with family and friends. And that’s great news, as enjoying more fun in the sun can do wonders for your health. After [...]
Internet usage CAN be healthy (wow!)
I love the internet—and certain technological advancements—as much as the next guy. But I also believe in moderation. Because, as I’ve written before, overusing platforms (like social media) can [...]
Boycotting DIABETES can be FUN (and easy!)
Your genome isn’t a crystal ball. And your family history isn’t doomed to repeat itself. That is, NOT if you’re dedicated to changing the story. I often tell you that your lifestyle choices can [...]
What is “raw water” … and it is SAFE?
I pride myself on usually knowing what the latest trends are—especially health ones. (I’m less concerned about other trends as I get older.) So, I was surprised when I came across something in [...]