Did you know putting your oral health on the back burner sets your whole body up for disaster? That’s right. Poor oral hygiene can lead to serious consequences for your health—from bone [...]
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Body fat leads to this devastating condition
For those of you who think gaining weight is an inevitable part of aging—think again. I’m always telling you how simple lifestyle habits can keep your waistline in check… and chronic [...]
Can food be used as medicine?
“Food is medicine.” It’s a concept as old as time. It can have a profound effect on your health and longevity. Yet, many conventional doctors know nothing about nutrition… or [...]
Are these healthy foods putting you at risk?
Summer is a great time to indulge in fresh fruits and vegetables from your local farmer’s market. And eating your fruits and veggies is a great way to stay healthy! But according to a new [...]
Nature encourages healthy eating?!
Now is the perfect time of year to get outside. The sun begins to rise earlier, the days are longer, and the temperatures are warmer. For many of us, however, even during these gorgeous spring [...]
Coffee SHIELDS you from a leading cause of death?
I’m not a coffee drinker. But that doesn’t mean I don’t recommend it. After all, research has linked your morning cup of joe to a reduced risk of diabetes, dementia, and stroke. [...]
The dark side of popular diet trends
I love vegetables. Arguably, more than most people. But you probably know how I feel about the rising popularity of so-called “plant-based” diets. This way of eating is becoming yet another fad, [...]
These overprescribed pills cause cognitive decline?
Americans are increasingly trying to decide the fate of their own health, thanks to the internet, television commercials, radio ads, you name it. (Ah… modern American medicine. Or is it the [...]
Easy steps to SLASH colon cancer risk (literally)
Colon cancer is on the rise—and it’s striking earlier than ever. In fact, screening is now recommended at the age of 45. Of course, this deadly disease is very personal to me. Two of my [...]
[MUST READ] Astonishing benefits of intermittent fasting
I’ve been boasting the benefits of intermittent fasting (IF) for years… way before it was on everyone’s radar. In fact, I’ve outlined how it can outsmart today’s deadliest epidemics—from fatty [...]