Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
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Broken “body clock” could predict this DREADED diagnosis
Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
Beat back depression in 30 minutes?! [MUST READ]
We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
Is your water bottle POISONING you?!
You know how much I hate plastic. It’s the trash that keeps on giving! And when it comes to those plastic water bottles? Well, a new study out of Copenhagen says they may be POISONING you… [...]
Walking SLASHES your risk of three DEADLY diseases?
Walking is a normal part of my life. But I’m lucky enough to live in a city where I can walk virtually anywhere. Not everyone has this luxury. That said, my hope is that you seek out [...]
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
Lack of sleep leads to DANGEROUS habit (and chronic disease?)
You probably notice that I talk about sleep frequently. That’s because making sure you get enough quality shuteye each night is one of the most critical things you can do for your health. [...]
Healthcare hero alert: Nightshift nurses are suffering
We’ve all suffered in some way during this ongoing pandemic. But healthcare workers have been hit especially hard. Because while everyone made their own risk assessments about COVID-19, medical [...]
Fermented foods combat DANGEROUS health conditions?!
Decades ago, when I first started practicing medicine, I was introduced to the fermentation process. In fact, an old co-worker of mine, Klara, was growing kombucha in her office. (Yes, in her [...]
Diet “secret” adds a DECADE to your lifespan?!
If I told you that a simple diet “secret” could add up to ONE DECADE to your lifespan… Would you follow it? Well, according to new research out of Norway, making a few key changes to what you put [...]