There’s a new blood test on the horizon that screens for one of the most dreaded diseases of our time. Even better? It could be used for early detection. Finally! Isn’t this something [...]
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The hidden menace DESTROYING our bodies
It’s no secret that microplastics are everywhere. And that makes me sad… sad because of what they’re doing to the planet and to ourselves. In fact, they’re wreaking havoc [...]
Is your TV killing you?
It’s no secret that sitting isn’t good for your health. And during the last two years, I’m sure you’ve been doing more of it. In fact, a recent survey found that screen [...]
Smokers: Lifestyle intervention might save your heart
Everyone knows smoking is hazardous to your health. Especially your heart. In fact, it heightens your risk of a heart attack. And it significantly raises your heart disease risk—the No. 1 cause [...]
Common aspirin myth debunked!
I must have said this a million times: If aspirin had been invented today, it would not be approved by the Food and Drug Administration (FDA). While people take it with good intentions, let’s not [...]
CHOCOLATE protects against leading cause of death?
Did you know chocolate may actually be good for you? Well, not chocolate with all the added sugar and wax, produced by most commercial brands. I’m talking about pure, unadulterated, dark [...]
Add this to your daily routine for a stronger brain
Everyone seems to think Alzheimer’s, dementia, and cognitive decline are inevitable parts of aging. But that couldn’t be further from the truth. Your future cognitive health is very [...]
Three ways to live longer, dementia-free
Over seven million U.S. adults live with dementia… costing the healthcare system billions of dollars yearly. Not to mention, millions of family members and other caregivers feel the burden of [...]
Improve overall health in SECONDS?!
A sedentary lifestyle (or “sitting disease”, as I like to call it) is associated with an increased risk of cardiovascular disease and all-cause mortality. Not to mention… diabetes, [...]
Unique benefit of your exercise routine
I know it’s challenging for people to find time to regularly exercise, especially in our go-go-go society. But I can’t stress the importance of it enough. And now, research reveals a unique [...]