Are you a “baby boomer”? This generation stems from the post-World War II baby boom. As with most things, they’re currently redefining what it means to be an older adult. They’re not the [...]
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THESE commonly prescribed meds damage your kidneys?!
I’m a huge believer in the value of blood tests for identifying underlying conditions. In fact, after analyzing routine bloodwork, I recently noticed signs of kidney damage in two separate [...]
Top prescribed drug largely ineffective (and dangerous!)
Just yesterday, we talked about how many older adults take an extensive list of prescription drugs that are either inappropriately prescribed or harmful to their health. So, today, allow me to [...]
Do you really NEED all those drugs?
I always fondly look back on my clinical training in London. I believe my readers, patients, and staff all benefit from what I learned there. Due to the National Health Service (NHS) budgetary [...]
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
Walking protects against this serious, often fatal condition
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
[WOMEN] Daily chores SLASH your risk of this leading cause of death
The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash. But what if I told you doing daily household chores like this could SLASH your risk [...]
A “magic snack” lowers cholesterol? (There’s more to the story)
A new study found that eating a “magic snack” can lower your LDL (“bad”) cholesterol… all without making any dietary or lifestyle changes. Sounds too good to be true, right? (YES!) The truth [...]
Boost flavor and lower your blood pressure!?
If you’ve ever watched one of my cooking videos, you already know I’m a big believer in seasoning your food with various herbs and spices. For one, they add a ton of flavor. But more [...]
[REVEALED] This misguided advice could lead to an early grave
It appears that, unfortunately, the “powers that be” are still clueless. Especially when it comes to natural disease prevention and longevity. Because while they’re advocating that eliminating [...]