Now that saturated fat has gotten a pardon, mainstream nutrition “experts” are desperately searching for another reason to scare you away from eggs, red meat, and cheese. [Link to [...]
Category: Nutrition
A bold move from Brazil
As you know, I like to keep tabs on what’s happening around the globe when it comes to nutrition and health. And I just read some tremendously exciting news from Brazil. The Brazilian Ministry of [...]
When it comes to fat, it’s all about the ratio
I know I’ve been talking about fat a lot lately. But it’s a topic that bears repeating. Because even in this supposedly “enlightened” age we’re living in, so many people are still needlessly [...]
Go green. (Avocado green.)
I love when one of my favorite foods becomes a star—especially when it’s one that has been vilified for years. According to new research, avocado may help lower “bad” cholesterol, in turn [...]
How you can make yourself immune to the most deadly “global epidemic” there is
Here’s a sobering statistic: According to the World Health Organization, diseases linked to lifestyle choices kill 16 million people prematurely each year. Which makes poor habits the leading [...]
Get those breath mints handy
Once again, the evidence is overwhelming that Mother Nature has provided us with everything we need to live long, healthy, productive lives. This time, the solution is an old standby that has [...]
How to navigate nutrition labels
Here’s a “shocker” for you: A new study revealed that nutrition information labels in the US are more confusing than they are helpful. Researchers compared four different labeling systems [...]
School lunch: A cruel joke kids (and parents) are catching on to
I just read a story that made me laugh out loud—though not in a good way. But before I go into it, let me just say that I don’t have anything personal against the First Family. In fact, I have [...]
The great “fat-free” fake-out
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New research confirms simple, natural CURE for deadly metabolic syndrome
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