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Category: Nutrition

Why the new urgent warning against eggs and meat is only half the story

Posted on February 16, 2015 by Dr. Fred

Now that saturated fat has gotten a pardon, mainstream nutrition “experts” are desperately searching for another reason to scare you away from eggs, red meat, and cheese. [Link to [...]

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A bold move from Brazil

Posted on February 13, 2015 by Dr. Fred

As you know, I like to keep tabs on what’s happening around the globe when it comes to nutrition and health. And I just read some tremendously exciting news from Brazil. The Brazilian Ministry of [...]

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When it comes to fat, it’s all about the ratio

Posted on February 12, 2015 by Dr. Fred

I know I’ve been talking about fat a lot lately. But it’s a topic that bears repeating. Because even in this supposedly “enlightened” age we’re living in, so many people are still needlessly [...]

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Go green. (Avocado green.)

Posted on February 10, 2015 by Dr. Fred

I love when one of my favorite foods becomes a star—especially when it’s one that has been vilified for years. According to new research, avocado may help lower “bad” cholesterol, in turn [...]

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How you can make yourself immune to the most deadly “global epidemic” there is

Posted on February 9, 2015 by Dr. Fred

Here’s a sobering statistic: According to the World Health Organization, diseases linked to lifestyle choices kill 16 million people prematurely each year. Which makes poor habits the leading [...]

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Get those breath mints handy

Posted on February 9, 2015 by Dr. Fred

Once again, the evidence is overwhelming that Mother Nature has provided us with everything we need to live long, healthy, productive lives. This time, the solution is an old standby that has [...]

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How to navigate nutrition labels

Posted on February 6, 2015 by Dr. Fred

Here’s a “shocker” for you: A new study revealed that nutrition information labels in the US are more confusing than they are helpful. Researchers compared four different labeling systems [...]

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School lunch: A cruel joke kids (and parents) are catching on to

Posted on February 2, 2015 by Dr. Fred

I just read a story that made me laugh out loud—though not in a good way. But before I go into it, let me just say that I don’t have anything personal against the First Family. In fact, I have [...]

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The great “fat-free” fake-out

Posted on February 1, 2015 by Dr. Fred

Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]

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New research confirms simple, natural CURE for deadly metabolic syndrome

Posted on February 1, 2015 by Dr. Fred

Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]

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