Get a load of the headline I recently stumbled across: “Global obesity response is ‘unacceptably slow,’ according to experts.” Gee—ya think? I have been fighting the obesity battle for over 20 [...]
Category: Nutrition
The “all-natural” ingredient putting you on the fast-track to diabetes
Here’s some “breaking news” for you: In the first-ever review of human clinical trials on the topic, evidence suggests that eating processed foods with added sweeteners is contributing to the [...]
My top picks for natural brain protection
When it comes to protecting your brain, modern medicine has all but hoisted the white flag. But that doesn’t mean you don’t have options. In fact, there are a number of natural supplements that [...]
UK researchers expose the heart health advice “experts” never should have given
It looks like the health “experts” here in the US aren’t the only ones resistant to change—even in the face of unequivocal evidence. The other day I came across a research paper from the UK. And [...]
“Big changes” to the US Dietary Guidelines for 2015
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Good news for epilepsy sufferers, bad news for Big Pharma: Simple diet changes slash seizures in half.
In the first study, conducted at Johns Hopkins University’s Adult Epilepsy Diet Center, researchers analyzed data from 78 study participants following a modified Atkins diet. And in just one [...]
The “double-burden” health crisis becoming a global epidemic
I’ve explained before how sugar is an anti-nutrient that prevents your body from absorbing the vitamins and minerals it needs. Now there’s a new study showing just how dangerous—and far [...]
The economic disaster killing countless victims
According to a new analysis, the cost of managing diabetes is twice what it was two decades ago. That’s right. If you have diabetes, your expenses have doubled in the past 20 years. If you rely [...]
Debunking dinosaurs: Critics’ archaic argument against the Paleo diet
Whenever an alternative approach gets popular or, heaven forbid, looks like it might be healthier than the mainstream standard, so-called “experts” come out of the woodwork to throw slings and [...]
The Netherlands just took a huge, bold step in fighting childhood obesity. When are we going to follow suit?
It’s maddening to me that public health groups in this country worked so tirelessly to ban cigarette advertising and limit alcohol advertising to protect kids from these dangerous substances. [...]