For those of you who think that gaining weight is a) something that is inevitable as you get older and b) purely cosmetic — think again. We know that obesity presents a host of health risks, from [...]
Category: Obesity
The “good news” on obesity has me concerned. Here’s why…
Last year, obesity rates among adults actually dropped in four states. And they seem to have stabilized, for the most part, in the rest of the country. This news comes courtesy of a recent [...]
FDA reaches a desperate new low in the fight against diabesity
I’m just going to come right out and say this — I think the FDA needs to be eliminated. I don’t want my tax dollars going to an organization that openly sanctions the use of grotesque (and [...]
The deadly consequences of waiting to lose weight
I realize I write about obesity a lot. But it’s not because I have it out for obese people. (Remember, I used to be one myself.) It’s because it’s crystal clear that excess weight is the root [...]
More bad news for the average American waistline
I’ve been at this profession for over 20 years now. And although people are finally starting to come around and actually believe in what I say, sadly, it still isn’t putting a dent in the obesity [...]
The preventable crisis killing 1 in 5 Americans
We’ve known for awhile that being overweight or obese rockets your risk of premature death. But some recent research puts that fact into perspective in a very sobering way. According to this new [...]
One small change that could transform your health
Sugary drinks like soda are killing our country, sip by lethal sip. Yet, consumption shows no signs of slowing down. And any legislative efforts to stop the damage seem to hit roadblocks at every [...]
How your birthday affects your BMI — and what you can do about it
I’ve spoken about epigenetics quite a bit in the past. And I’ve explained how changes in gene expression may play a bigger role than we thought in a whole host of modern health crises — [...]
Transform your body and beat metabolic syndrome with brown fat
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Is your neighborhood driving your diabetes risk?
I tell you all the time that the road to better health doesn’t have to be hard. And I mean it. You don’t need to sweat bullets at the gym seven days a week to get results. Because even a 20 [...]