To be honest, I wasn’t all that interested in writing another diet book, or even another book, in general. They’re a lot of hard work, and in order to do it right, it takes a lot of research, [...]
Category: Reality Health Check
The life-saving heart test you need to know about (Hint: It’s not cholesterol)
I would like to think that we’re moving in the right direction in our quest to end heart disease by looking at novel ways of approaching the topic. Unfortunately, the United States still believes [...]
The pill-free secret to a longer life
If you live long enough (not that I’m that old) everything old becomes new again. Or newsworthy, at least. I remember Erhard Seminars Training (EST), The Forum, Lifespring, Kaballah, the Course [...]
A relaxing way to protect your brain
One of my patients’ biggest fears as they get older is that they will lose the cognitive function, memories, wit, and intelligence that make them who they are. That’s why Alzheimer’s disease and [...]
Can I ask a favor?
I’m so excited to finally be talking about The A-List Diet…and sharing the incredible weight loss breakthrough behind it with you. Now that the cat is out of the bag, I do want to ask you for a [...]
Diet beats pills for lowering cholesterol
We’ve been talking about diet a lot this week, now that my new book is available for pre-order. But I didn’t just write The A-List Diet to help you look good…The fact is, losing weight is one of [...]
Get ready for the most dramatic weight loss you’ve ever experienced
We all know that a diet rich in protein and low in carbohydrates is key to weight loss and maintenance, blood sugar control, and heart health. That’s why we’ve seen such a rise in Paleo, [...]
The missing link to maximum diet success
It’s been more than a decade now since I published my best seller The Hamptons Diet. I wrote that book to help all of the people I’d met who were struggling to lose weight, despite being highly [...]
A decade of research leads to a life-changing breakthrough
I’ve been itching to tell you this news for months, but my publishers swore me to secrecy until all the details had been ironed out. Well I’m happy to say that the day has come, and I can now let [...]
Big Sugar backlash disguised as “research”
Just when I thought we were finally making headway on convincing everyone that sugar is as dangerous as tobacco — or likely even more so — the sugar industry rears its ugly head again. It’s no [...]