I’ve been shocked to read all the commentary surrounding the new type 2 diabetes medications that are being used off-label for weight loss. I’ve just never seen a drug get so beaten up in every [...]
Category: Reality Health Check
Two-minute blood sugar BUSTER
Something as simple as keeping your blood sugar low will go a LONG way toward better health and longevity. And of course, as a reader of mine, you know how important proper nutrition is for [...]
Have FUN and save your BRAIN
Who doesn’t want to slow down their rate of cognitive decline… And keep those memories intact and active? Well, a new study suggests having FUN might make all the difference. Let me explain… Have [...]
Primary care providers save LIVES
With so many people putting off routine medical care over the last—dare I say it—almost FOUR years, I’d say it’s high time to get back with the program. After all, for many reasons, seeing your [...]
Uh-oh: Ultra-processed foods—MORE bad news
Why does it take modern medicine so long to reach conclusions that you and I have known for decades? I have to think that, somehow, these institutes are all in cahoots with Big Food and Big [...]
This MASSAGE boosts immunity?
It’s now December… The days are dark and cold… And seasonal viruses are lurking in the shadows. But what if I told you a certain type of massage could support a healthy immune system? Swelling [...]
Postbiotics: The next health breakthrough?
Remember when we only had probiotics to contend with? Then along came prebiotics… And now, postbiotics. It’s true each plays an important role inside your microbiome, the environment where your [...]
You CAN teach an old dog new tricks
The whole concept of aging is funny to me… I’m not so sure what to think about it just yet. See, I’m at an age where I can be considered an older gentleman. Same goes for my friends. But like [...]
An effective “prescription” for PAIN (no drugs required!)
When I read this study, a giant light bulb—like what happens in cartoons—went off above my head. It’s such a simple, yet vitally important concept, that I truly can’t imagine what would happen if [...]
Hungover? Stressed? Try this…
I hope you had a relaxing Thanksgiving with family and friends. And now, hopefully, you aren’t already spiraling as your mind shifts to the next big holiday. In the current issue of my monthly [...]