Are you among the two-thirds of Americans 65 and older who wish they’d taken their health more seriously when they were younger? Or better yet… Do you feel this way no matter your age? After all, [...]
Category: Reality Health Check
Time-tested HOME remedies ease COVID-19 symptoms
The “tripledemic” is upon us again. That’s what health “experts” call cold, flu, and COVID-19 season. (Though maybe it should be considered the quadruple-demic, with the circulation of [...]
The nutritious drink even Santa needs this holiday season
Merry Christmas to everyone who’s celebrating today! I truly hope you enjoy a relaxing, joyous, and healthy holiday. And while you’re dreaming of a white Christmas—or dancing to silver [...]
How to conquer osteoporosis (it’s FREE!)
Osteoporosis is a dangerous condition of aging. And, according to the most recent estimates, it affects one in three women—and one in five men—globally. It occurs when bone mineral density and [...]
A suppressed healthcare system?
I didn’t know whether to laugh or cry when I came across commentary surrounding the topic I want to discuss today… Because it suggests a giant GAP in our healthcare system. See, when docs FAIL to [...]
Ancient healers UNLOCKED the foundation of good health
I’ve always been a big fan of learning from the past—something we should all be interested in, as there are many lessons history teaches. And when you refer back to the ancient healing traditions [...]
Condition PLUMMETS life expectancy (Let’s turn the tide together)
There’s a certain health condition that affects millions of people around the world… Its prevalence is so HIGH, that it has been declared an epidemic. This disease sabotages not only your overall [...]
Longevity-booster in the PRODUCE aisle? (HOT!)
It’s the dead of winter and many of us will begin retreating indoors for hours upon hours, if not DAYS. Look, I get it. As an avid sun seeker, these long, dark days can CHILL to the bone—for many [...]
Men: Are YOU asking for THIS prescription?
I practice complementary medicine. That means I choose to mix the best of the alternative world with the best of the conventional world to help achieve the best possible outcome for each [...]
DEADLY “foods” (yet Americans LOVE them)
I have yet another bone to pick with ultra-processed foods (UPFs). Let’s face it, I have no choice but to rail against these as they make up close to 75 percent of the entire U.S. food supply—and [...]