I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in [...]
Category: Reality Health Check
New HOPE for migraine sufferers [must-read]
Ask anyone who suffers from migraine headaches, and they’ll tell you how debilitating they can be. The pain… the nausea… the sensitivity to light… it’s basically a living nightmare. I know, [...]
Tune into THIS: Music’s healing powers?
Music has been said to be able to calm the savage beast. Well, it appears it CAN help tame a beast that’s growing within ALL of us—especially in a post-pandemic world. And it certainly helps me! [...]
Nine minutes to better brain health
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Kitchen secret BANISHES common disease (YUM!)
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
What do obesity and Alzheimer’s disease have in common? (Yikes!)
There’s a lot of talk out there about whether or not obesity is something we need to control. That chatter comes from empowering people to feel good about themselves—and to get healthy in other [...]
Fresh fish keeps this vital organ “ON”
I love eating fish. But, boy oh boy, has it gotten pricey! So—I can understand why you might not be indulging as much as you’d like. But let me remind you how beneficial fresh seafood can be for [...]
Do “cat naps” HARM your brain?
Do you ever sit down after an afternoon stroll… Crack open a book or magazine… And the next thing you know, you’re waking up wondering how long you were out for this time? It’s no secret people [...]
Fast food: Quick, easy, and DEADLY
It amazes me that people still eat fast food. Sure, I understand it’s quick, easy, and convenient… But what about all of the associated health risks? Let’s talk more about what actually happens [...]