I’m always warning you about the hazards of chronic stress. Because the fact is, if you don’t deal with the stress in your life, it can (and will) kill you. Of course, I also realize [...]
Category: Reality Health Check
NEVER overlook your nutritional needs
Proper nutrition is the foundation for a long, healthy life. It can prevent chronic illnesses, including cancer. And it can treat or even reverse others, like diabetes. So, why is it so difficult [...]
POOP: The key to better health?
Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
LOSE weight, BOOST health (easy!)
When it comes to weight loss, as with most things, you want to keep it simple. But conventional medicine continues to do what they do best… They study something time and time again, which only [...]
COVID: More SCARY effects
Yesterday I shared some signs of long COVID. Because sadly, some patients are suffering from the aftershocks of their infection for months… sometimes even years. And today, I have more worrisome [...]
Suffering from long COVID? You’re not alone
I find it somewhat remarkable how some people have stopped worrying about the virus that keeps on giving… COVID. It’s been a long road to even get to that point. But it’s important to [...]
BEWARE: Sweet drinks KILL
Do you drink sugary drinks? Perhaps you don’t, but you know someone else who does? Either way, heed my warning: STOP NOW. Because new research confirms what I’ve been saying all along… Drinking [...]
Hope for healthcare costs? (FINALLY)
It’s rare that we ever get a “win” when it comes to reducing healthcare costs. After all, Big Pharma has very deep pockets. And they lavishly throw lobbying dollars around to distract anyone with [...]
Oldie-but-goodie VITAMIN staves off Alzheimer’s?
Alzheimer’s disease (AD) is arguably the most dreaded diagnosis plaguing the nation. And according to the Alzheimer’s Association, more than one in 10 older adults show early signs of the [...]
STOP villainizing salt!
We rarely eat one food at a time. And that’s the biggest problem with nutrition studies—they tend to focus on a single food or ingredient. When in reality, foods contain many different [...]