This just in: Mainstream research has finally discovered an idea that those of us on the alternative side of medicine have been using seemingly forever. And it all relates to the [...]
Category: Reality Health Check
How that midnight snack affects your health
This week, we’ve talked about the health-preserving power of getting enough sleep AND finding the “perfect” bedtime. So, today, let’s talk about the power of a well-timed meal. Because the [...]
The “perfect” bedtime for better heart protection
I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]
Eat your way out of insomnia
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
This relaxing morning ritual significantly slashes stroke and dementia risk
I’m not a coffee drinker—but I know a lot of coffee lovers. And as I regularly report, you really don’t have to give up your morning cup of joe for better health. As for me, I love brewing up a [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
Fight cognitive decline from the dinner table
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
My personal experience with Omicron (a new wave of COVID)
I wrote today’s article from Montserrat—a tropical island that remained blissfully free from COVID for most of the pandemic. In fact, except for a few weeks in the very beginning, they managed [...]
Ditch the aspirin and do THIS instead for ultimate heart protection
Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events. Even as a form of secondary prevention (that is, [...]
WARNING: Daily aspirin therapy could be dangerous
I’ve said it countless times throughout my career: Aspirin would not be an approved medication if it had to go through the rigorous trials that most drugs go through nowadays before they come to [...]