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Category: Snacking

How that midnight snack affects your health

Posted on January 27, 2022 by Dr. Fred

This week, we’ve talked about the health-preserving power of getting enough sleep AND finding the “perfect” bedtime.  So, today, let’s talk about the power of a well-timed meal.    Because the [...]

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Skipping a daily snack could change your fate in more ways than one

Posted on August 6, 2019 by Dr. Fred

Today, let’s talk about an easy, powerful way to transform your everyday health. Because get this: New research shows that simply cutting your daily calorie intake by about 300 calories—that’s [...]

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Why there’s no such thing as a “healthy” snack

Posted on July 13, 2018 by Dr. Fred

Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]

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Three simple tips for ringing in a healthy New Year

Posted on December 31, 2015 by Dr. Fred

Holiday celebrations are drawing to a close, but not without one last hurrah. And in my experience, New Year’s eve parties present some of the biggest challenges of all. So today, I thought I’d [...]

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Startling new kids’ ADHD finding focuses on eating habits

Posted on June 16, 2015 by Dr. Fred

The following study really struck a chord with me, since so many children are being diagnosed with ADHD these days. And it reveals a startling new link to diet. One that anyone involved in the [...]

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The No. 1 cause of diabetes—EXPOSED!

Posted on May 1, 2015 by Dr. Fred

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I thought I’d heard it all — until I read this reader letter

Posted on February 27, 2015 by Dr. Fred

I really thought I’d heard it all, until I got the following letter from a faithful Reality Health Check reader: Dr. Fred: I had pneumonia recently, and ended up in the hospital. One doctor saw I [...]

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Train your brain to conquer your cravings

Posted on January 1, 2015 by Dr. Fred

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Eating out: Making us fat—and poor

Posted on December 22, 2014 by Dr. Fred

There’s no denying the U.S. is an overweight nation. And the problem doesn’t solely lie in our cookie jars at home. Every day of the week in our supersize nation, people pile into their giant, [...]

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Is TV feeding your food addiction?

Posted on November 11, 2014 by Dr. Fred

In today’s edition of “how could this actually still surprise anyone?”, new research suggests food ads may prompt overweight and obese people to overeat. Really? Food advertising causes people to [...]

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