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Category: Sugar
California takes a revolutionary shot against sugar
I may be a proud New Yorker. But I love California. Sure, it’s the land of hippies and outrageous politics. But I adore the warm weather and palm trees. And its residents are some of the most [...]
The terrifying diagnosis you’ve never heard of
If you’re over 50, chances are you already have it! Here’s how to bring it to a screeching halt—starting today It’s official. Summer is here. And this year’s brutal winter is a distant memory at [...]
Your cheat sheet for permanent sugar-free success
Congratulations! You conquered the Fed Up Sugar Challenge. I hope you’ve witnessed firsthand that even the most die-hard sweet tooth can get by WITHOUT SUGAR. And as we talked about this week, [...]
And the only sweetener you’ll find in my kitchen is…
On Tuesday, I told you about a few artificial sweeteners that Americans have been fooled into believing are “healthy” sugar substitutes. Obviously, they’re not. And more and more people are [...]
The sickly sweet truth about 3 popular sugar substitutes
By now, you’re well aware that refined sugar and high fructose corn syrup are notorious hazards to your health. And they were the first things to go when you started the Fed Up Challenge last [...]
The second week of the rest of your sugar-free life
You did it! If you were as sugar addicted as most Americans, it was probably a tough weekend. Sugar is everywhere! You can’t escape it. It’s in every office, at every social gathering. But this [...]
Halfway there
You should be really proud of yourself. You’ve kicked the obvious sugar bombs, like cookies, candy, and ice cream. You’ve given up “white foods” like white potatoes, white rice, and other [...]
Hunting down those hidden sugar bombs
So if you’re following the 10-day “Sugar Challenge,” you’ve ditched all of the candy and boxed spaghetti from your pantry by now. And that’s great! But you’re not completely out of the woods yet. [...]
How to shake off sugar without a struggle
Yesterday, I introduced you to my foolproof plan for breaking your sugar addiction for good. It only takes 72 hours. And it really couldn’t be simpler. I decided to break it down into baby steps [...]