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Category: Weight Loss

Shrink your waistline AND your risk of this deadly cancer

Posted on April 8, 2022 by Dr. Fred

I’m always telling you how even the smallest amount of weight loss can help save your life.  And now, taking control of your weight is more critical than ever.   In fact, researchers found that a [...]

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The secret behind LASTING weight loss (“diets” don’t work!)

Posted on March 29, 2022 by Dr. Fred

In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight.   But there’s one fact [...]

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Simple step burns fat for DAYS

Posted on March 11, 2022 by Dr. Fred

As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not.   And now, an exciting new study shows how one simple step [...]

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Why drugs won’t win the war against obesity

Posted on December 28, 2021 by Dr. Fred

Get a load of this headline: “Prescribe More Obesity Meds, Say Docs, as New Agents on Horizon.”  Sure, let’s prescribe a pill for a lifestyle disease!  To be fair, I realize that not everyone who [...]

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The surprising truth about “middle-aged spread”

Posted on September 20, 2021 by Dr. Fred

Many people remember a time in their life when they could eat just about anything and not gain a single pound. (I’m not one of those people. I was overweight from childhood through [...]

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Can this “new” diet drug help you lose weight for good?

Posted on August 26, 2021 by Dr. Fred

Remember back in the spring, when I told you about the “new” diet drug called semaglutide?   As you may recall, research showed that this off-label diabetes medication enabled dramatic weight [...]

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This “forbidden food” may help promote weight loss

Posted on July 16, 2021 by Dr. Fred

I love breaking the news that what some people think of as a dietary vice is actually a virtue in disguise.   Truly, there’s nothing better than giving a patient the green light to keep eating a [...]

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My two-step plan for healthy weight loss

Posted on July 13, 2021 by Dr. Fred

Here’s a headline for you:  Pandemic Shows Risk of Obesity, and Challenge of Weight Loss   And, well… with a lead like this, you know I have no choice but to rip it to shreds.   Buckle up [...]

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New “diet” pill promises dramatic weight loss

Posted on April 22, 2021 by Dr. Fred

It looks like there’s a new weight loss wonder drug on the market.  I’m talking about semaglutide, which was approved by the Food and Drug Administration (FDA) in 2017.  Of course, it wasn’t [...]

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Two surefire ways to lose weight in 2021

Posted on January 4, 2021 by Dr. Fred

Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.)   Without a doubt, 2020 has changed life [...]

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