I’m always telling you how even the smallest amount of weight loss can help save your life. And now, taking control of your weight is more critical than ever. In fact, researchers found that a [...]
Category: Weight Loss
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
Why drugs won’t win the war against obesity
Get a load of this headline: “Prescribe More Obesity Meds, Say Docs, as New Agents on Horizon.” Sure, let’s prescribe a pill for a lifestyle disease! To be fair, I realize that not everyone who [...]
The surprising truth about “middle-aged spread”
Many people remember a time in their life when they could eat just about anything and not gain a single pound. (I’m not one of those people. I was overweight from childhood through [...]
Can this “new” diet drug help you lose weight for good?
Remember back in the spring, when I told you about the “new” diet drug called semaglutide? As you may recall, research showed that this off-label diabetes medication enabled dramatic weight [...]
This “forbidden food” may help promote weight loss
I love breaking the news that what some people think of as a dietary vice is actually a virtue in disguise. Truly, there’s nothing better than giving a patient the green light to keep eating a [...]
My two-step plan for healthy weight loss
Here’s a headline for you: Pandemic Shows Risk of Obesity, and Challenge of Weight Loss And, well… with a lead like this, you know I have no choice but to rip it to shreds. Buckle up [...]
New “diet” pill promises dramatic weight loss
It looks like there’s a new weight loss wonder drug on the market. I’m talking about semaglutide, which was approved by the Food and Drug Administration (FDA) in 2017. Of course, it wasn’t [...]
Two surefire ways to lose weight in 2021
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]