I know I’ve warned you many times before about the hazards of sitting too much…especially vegged out mindlessly in front of the TV with an endless supply of junk food within arm’s reach. But I [...]
Category: Weight Loss
Stop counting calories
I know I share a lot of headlines and news stories coming from Europe. But there’s a good reason. I think they are light years ahead of us here in the U.S. when it comes to how much nonsense they [...]
A big fat myth … busted
I never thought I’d live to see the day, but last year the news finally came out: saturated fat isn’t bad for you. So now, the raging question has become: Should dietitians shift the long-held [...]
More weight = more cancer risk
Here we go again. A new study found that high body mass index (BMI) is to blame for nearly half a million cases of cancer each year worldwide. In other words, if you’re overweight, you’re more [...]
The WWII link to modern-day weight gain (and how to overcome it)
I’ve never argued the fact that some people are genetically pre-disposed to being overweight. What I have taken exception to is how easily some people throw in the towel and accept their [...]
The secret behind successful teen weight loss
As you know, childhood obesity is a topic I’m particularly passionate about, having been an overweight child and knowing the damage it does—both to the body and to the psyche. And some recent [...]
Train your brain to conquer your cravings
Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]
Fat fights pain
Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]
Even more to be thankful for. Simple changes add up to big-time reduction of stroke risk
In the spirit of the holiday, I thought I’d add a little something to your list of things to be thankful for. According to a new study, a healthy lifestyle is all it takes to cuts a woman’s [...]
U.S. plagued by expanding waistlines
I’m not sure why we needed a study to prove something we can all see with our own eyes every time we step outside. But here you have it: new research reveals U.S. waistlines are getting bigger. A [...]