When it comes to natural approaches to treating joint pain, you’ve probably heard about “MSM.” And even “HA” (hyaluronic acid). But today I want to share a different set of letters you need to [...]
Category: Weight Loss
Lose significant weight with alpha lipoic acid
There’s no getting around it. Losing weight can be hard. But more and more research shows that one of the most important things you can do when you’re cutting calories is to take alpha lipoic [...]
And yet ANOTHER dangerous substance to watch out for in our food
I just talked about phosphates, but there’s another substance in our food supply that’s even more insidious, because it’s found in water and soil so is a bit harder to avoid. That substance is [...]
Being overweight in teen years leads to yet another scary risk in middle age
Since we’re on the subject of kids and obesity today, here’s yet another risk you need to know about before you buy your kid, grandkid, niece, nephew, etc., that supersized McDonald’s meal. New [...]
Unlock this easy weight-loss trick
While I’ve shared the benefits of a low-carb diet with you before, a recent new study highlights a very important trick to making the switch even easier and more impactful! It’s something I’ve [...]
The tastiest way lose even more weight on a low-carb diet
A group of German researchers just combined two of my favorite topics—chocolate and low-carb diets—into one amazing study. The goal was to see how chocolate’s health benefits (most notably from [...]
“Fat makes you fat?” New study proves the exact opposite!
By now, you’re well aware of my feelings about fat. Quite simply, it’s not the villain it’s been portrayed as by many so-called nutrition “experts.” And those dire warnings that “fat makes you [...]
Overweight? Here’s why you need nutritional supplements now more than ever
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The miracle muscle protector no weight-loss program should be without
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The great “fat-free” fake-out
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