A sedentary lifestyle (or “sitting disease”, as I like to call it) is associated with an increased risk of cardiovascular disease and all-cause mortality. Not to mention… diabetes, [...]
A sedentary lifestyle (or “sitting disease”, as I like to call it) is associated with an increased risk of cardiovascular disease and all-cause mortality. Not to mention… diabetes, [...]
I know it’s challenging for people to find time to regularly exercise, especially in our go-go-go society. But I can’t stress the importance of it enough. And now, research reveals a unique [...]
We all feel down sometimes. It’s a natural reaction to certain situations. But depression is much more than that. It can negatively affect our family, work, social life, and more. Fortunately, a [...]
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
We all want our bodies to remain young, healthy, and strong as we age. And if you’re struggling with a chronic disease, this holds especially true. The good news is, one simple lifestyle change [...]
I do some of my best thinking when I’m strolling along the Hudson River, making my way (on foot) to the subway, or walking my little guy, Remington. For me, thinking and moving always go hand [...]
As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease