I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
Is there anyone out there who isn’t more anxious these days? I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]
The COVID-19 pandemic has brought about a lot of change. Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]
Over the past two years, we have spent more time indoors and less time moving our bodies than ever before. Sure, some people have used this time to really dig into developing new, healthier [...]
As we round the bend into a yet another winter season, I thought I’d take some time to discuss how to safely exercise in colder temperatures. Why? Because most discussions around exercise [...]
The holidays are here again—yet the COVID-19 pandemic continues to cast a shadow over usual traditions. And rather than tidings of comfort and joy, some of us are just feeling anxious. [...]
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease