Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
Tag: Exercise
Simple lifestyle prescription slashes diabetes risk
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
Cancer survivors benefit from this simple lifestyle change
We all want our bodies to remain young, healthy, and strong as we age. And if you’re struggling with a chronic disease, this holds especially true. The good news is, one simple lifestyle change [...]
The “step” to freeing your mind
I do some of my best thinking when I’m strolling along the Hudson River, making my way (on foot) to the subway, or walking my little guy, Remington. For me, thinking and moving always go hand [...]
Exercise SLOWS this debilitating, difficult-to-treat disease?
As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
This simple routine provides an IMMEDIATE boost for your brain
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
My favorite way to ease anxiety—for GOOD
Is there anyone out there who isn’t more anxious these days? I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]
Dropping those pre-pandemic, endless, mundane tasks are impacting our health in a MAJOR way
The COVID-19 pandemic has brought about a lot of change. Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]
Just five minutes an hour could help save your life
Over the past two years, we have spent more time indoors and less time moving our bodies than ever before. Sure, some people have used this time to really dig into developing new, healthier [...]